Steady, flowing, wordless sound, We travel through the words abound. Scenes of interest passing through A tapestry enriching, yet, Our silent being comes to rest, As Presence offers our heartfelt best.

 

Why Yoga and Meditation?

Documented benefits of Meditation include:

  • REDUCED ANXIETY (Journal of Behavioral Medicine Dec. 1998)

  • REDUCED OVERALL PSYCHOLOGICAL DISTRESS INCLUDING DEPRESSION (Journal of Behavioral Medicine Dec. 1998)

  • INCREASED EMPATHY (Journal of Behavioral Medicine Dec. 1998)

  • INCREASED SENSE OF SELF-CONTROL (Psychotherapy and Psychosomatics 1997)

  • IMPROVED SELF-ESTEEM (Nurse Practitioner Mar. 1997)

  • BETTER COMPETITION RESULTS for a group of elite shooters (British Journal of Sports Medicine Dec. 1996)

  • INCREASED RATE OF HEALING for psoriasis Patients who meditated while undergoing medical treatment (Psychosomatic Medicine Sept. - Oct. 1998)

 


Documented benefits of Meditation include improved self-esteem

 

 

 

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