On this page you'll find starting dates/times of upcoming classes, workshops and retreats, plus this week's schedule for Mindfulness In Awareness (Meditation) Sittings. Please call or email us for details (such as fees, registration, parking, etc). A reservation is necessary for all of our programs. You'll also find more information about specific programs on our Yoga Programs and Meditation Instruction pages.
"Your freedom is dependent upon the constancy of remembering the Spirit ..."
ous Yoga experience. The schedules for General Yoga Classes and Beginners Yoga Classes appear below. We limit class size, so please call or email as soon as possible to reserve space.
We will offer a new session of our introductory Meditation course called MINDFUL AWARENESS & KINDNESS starting Sunday, MARCH 12 (meets 5 Sundays at 1:30-2:30 pm). Class size is limited; please call soon to reserve space in the course.
Learn to quiet the mind, cope with stress, and find increased well-being through Mindfulness practice. This practice enhances self-acceptance, helps free the mind from worry, and enables you to contact your own inner strength and calm. The course meets for 5 weeks with 1-hour classes.
We now offer our introductory course, MINDFUL AWARENESS & Kindness Program, designed especially for school teachers. New sessions of the course will begin in March. Register for either: Monday nights at 7:15-8:00 pm, on March 13 through April 24 (skips April 3); or Wednesdays after school at 4:45-5:45 pm, on March 15 through April 19 (skips April 5). Class size is limited; please call soon to reserve space in the course. We offer a follow-up workshop for those who have completed this course and wish to present mindfulness techniques adapted for students in classroom settings.
Learn to quiet the mind, cope with stress, and deepen resilience through Mindfulness Meditation practice. Meditation helps us create a Pause before we act, which enables us not to be overwhelmed and provides a way to connect instead with inner calm, creativity and patience. With this practice we can spontaneously model mindful living for our students.
Our 4-week stress-management course called "YOGA, THE INNER VIEW" features relaxing techniques that promote well-being and recovery from stress. We will offer a NEW SERIES SOON. Classes emphasize eye yoga, breath-work, guided imagery, gentle chair-yoga stretches, and deep relaxation practice to calm mind and body during class and in daily life. Helpful for those facing general stress, recovering from illness, or dealing with chronic pain. Please email or call us for more information or reserve space in class.