Are You New To Yoga?
We look forward to talking with you about Yoga and what you hope to gain from Yoga practice, as well as about our Center, in case you have questions. Until then, we have provided introductory information to help you get started.
QUESTIONS YOU MAY HAVE (You may click any question to read its answer, or scroll down the page the page to real all answers):
WHICH YOGA CLASS IS BEST FOR ME: BEGINNERS OR GENERAL?
WHAT CAN BEGINNING STUDENTS EXPECT TO GAIN FROM CLASS?
WOULD I NEED TO LOSE WEIGHT AND BE FLEXIBLE BEFORE TRYING YOGA?
HOW DO I SIGN UP FOR A YOGA CLASS?
WHAT DO I NEED TO KNOW BEFORE MY FIRST YOGA CLASS?
WHAT IF I HAVE TO MISS A CLASS?
WHAT IF I AM DEALING WITH AN INJURY OR CHRONIC HEALTH CONCERN?
WHICH YOGA CLASS IS BEST FOR ME: BEGINNERS OR GENERAL?
Although all our Yoga classes are open to beginners, if you have no previous
Yoga experience you may prefer to start in one of our Beginners Classes.
combining breath & movement. Guides you through deep relaxation practice.
into your daily life.
WHAT CAN BEGINNING STUDENTS EXPECT TO GAIN FROM CLASS?
The following quotes are what new students have said about their experience
in our Beginners Yoga classes:
"The class helped me with increased flexibility and muscle tone, better
balance, less pain in my back."
"I feel like I have a new 'tool' to calm myself and cope with stresses of
the day. Thanks."
"There is a very nice atmosphere in the building which is pleasant to
experience. I enjoyed the opportunity to get to know the instructor and other
participants more closely than in a larger class."
"I am learning how to keep my back healthy, increased concentration and
confidence."
"I gained an understanding of basic poses and my capability to execute
them. The small group method was very useful."
"The stretching felt very good. Have been having some hip problems and this
seemed to help. Loved the relaxation part!"
"I became more relaxed generally and gained mental clarity."
WOULD I NEED TO LOSE WEIGHT AND BE FLEXIBLE BEFORE TRYING YOGA?
No. People of all shapes and sizes benefit from, and enjoy Yoga practice, and are welcome to participate in our classes. Over time, your level of flexibility will improve, so "come as you are!"
class to confirm that there is an opening.
them.
we will provide a make-up class or apply the credit to the next session.
students for other reasons.
WHAT IF I AM DEALING WITH AN INJURY OR CHRONIC HEALTH CONCERN?
to practice wisely within their unique limits.
the instructor (so you benefit most from your Yoga class).
before registering for a class.
prepare you for a group class, if possible.
receive a 10% discount on the classes.
and on any nutritional supplements you purchase from us. If you have completed
our Meditation Starter Course, membership entitles you to attend our Group
Meditation Practice Sessions at no charge.